Durian season lasts from June through September, with a “minor season” from December and February. Consuming durians in moderation is an excellent objective to strive for while watching your weight and general health. The caloric and fat content of massive durian feasts may quickly pile up. For example, three durian mao shan wang in one sitting might equal almost 4000 calories! This prickly green fruit, often known as the “King of Fruits,” is well-known for its strong scent and bittersweet flavor. It is famous in many Southeast Asian nations, notably Singapore, Malaysia, and Thailand, but it is also gaining popularity in other areas.
Impact on immunity
This spicy, fragrant fruit is high in vitamins and elements beneficial to health. A robust and healthy immune system ensures your body can fight infections and disorders. When you have a weakened immune system, you are more susceptible to illnesses ranging from common colds to more severe diseases such as cancer.
People who need to control their blood pressure might benefit substantially from consuming durians. Durians are high in potassium, which is necessary for regulating fluid and salt balance in the body. Because durians have a significant vitamin C, it maintains your body is functioning optimally to combat viruses, germs, oxidative stress, and parasites that enter the body.
Durians have high fiber content; therefore, eating them has a good effect on the gastrointestinal tract. The fibers in durians aid in bowel movement, allowing them to flow easily through your digestive tract. Finally, durian fibers help eliminate LDL cholesterol from the body, preventing it from entering the bloodstream and causing injury to the body.